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It can be fixed using a door handle attachment or a suspension anchor, and can be used indoors or out.

For optimal use, you will need a workout out area of roughly 6 x 8 ft wide.

The TRX suspension strap can be used anywhere you can find a sturdy overhead anchor point that can support your weight, from beams, poles, tree branches, squat racks and pull-up bars.

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TRX Xmount can be bolted to walls, ceilings, vertical studs or overhead beams.

TRX Door anchor can be placed over a door, near to the hinge,  enabling usage in the home or whilst travelling.

TRX Xtender enables the TRX Suspension strap to be anchored on structures over 9 ft tall, or around beams, trees, light poles, etc.

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The anchor point needs to be 7 – 9 ft high, and strong enough to support your bodyweight.

The Suspension anchor should hang so that the black equalizer loop hangs 6 ft from the ground.

When the TRX Suspension strap is fully extended, the bottom of the foot cradles should be 3 inches off the ground.

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Different exercises, working different muscles and performing different movements, require different strap lengths.

These are referred to as:

Over shortened Fully shortened Mid length Mid calf Fully lengthened

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The TRX Suspension strap needs some simple adjustments for this mode.

Please see the video for instructions >