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Every body can do it. 

Or, I can help your body do it.

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TRX training challenges your core in every movement or hold, as the body experiences the seven planes of movement: 

plank, push, pull, hinge, squat, lunge and rotate

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TRX Suspension Training ® provides an effective full body workout using body weight exercises to simultaneously develop and improve

mobility and flexibility, strength and power, balance and coordination, core and joint stability

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