train@n21michelle.fitness >>

94 The Chine, London N21 2EH >>

A CLASS OF YOUR OWN

I run a variety of classes for all ages and experience levels, so there will always be something suitable for you whether you’re after serious training or healthy fun. I instruct all the classes myself so come along and join me!

TRX SUSPENSION TRAINING

Simple, challenging and globally renowned, TRX Suspension Training ® is a powerful, full body workout using the 7 planes of movement: Plank, Push, Pull, Hinge, Squat, Lunge and Rotate, whilst challenging your core every step of the way. Using body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

TRX CORE

A 30 minute intensive class strengthening your core and conditioning the abdominals using the Suspension Trainer, Rip Trainer, Battle Rope, slam balls and kettlebells.

TRX GOLD

The best of TRX tailored for the 60+ age group. Train with your peers, as we improve mobility, stability and core strength — and embrace the energy we’ll create together.

TRX MODALITY

Here we use a combination of functional training equipment in a circuit style class. Try the Battle Rope, Slam Ball and Rip Trainer along side the TRX Suspension Trainer ® to achieve great results. Classes available for adults and kids.

TRX FLOW

A slower paced class to stretch the body through a variety of movements and exercises. Let your mind be free.

TRX GOLF SPECIFIC

Use the TRX Suspension Trainer ® and Functional Training equipment to work on your golf swing, speed and power. Classes available for adults and juniors.

FIXED CLASSES

Plan your classes with the weekly timetable

MONDAY

• 09.30 TRX SUSPENSION TRAINING 60min

11.00 TRX MODALITY 60min

• 16.00 TRX GOLF SPECIFIC 60min
in association with Enfield Golf Club

• 19.00 TRX SUSPENSION TRAINING 60min

TUESDAY

• 17.00 TRX GOLF SPECIFIC JNRS 45min

• 19.00 TRX SUSPENSION TRAINING 60min

WEDNESDAY

 08.00 TRX CORE 30min

• 12.30 TRX GOLD 60min

• 19.45 TRX SUSPENSION TRAINING 60min

THURSDAY

 09.30 TRX SUSPENSION TRAINING 60min

• 14.00 TRX MODALITY 60min

FRIDAY

 09.15 TRX SUSPENSION TRAINING 60min

• 17.15 TRX SUSPENSION TRAINING 60min

SATURDAY

• 07.30 TRX SUSPENSION TRAINING 60min

Class capacity is six. When a class is full, applicants will be added to a waiting list.
The timetable is subject to change. Updated March 2020. Download PDF >>

See what my existing clients say >> See Pricing >> See Terms & Conditions >>

PRIVATE CLASSES

You choose the class, the time and your friends

With a Private session, you can choose the class and a convenient time that’s right for you. Split the flat fee with a group of friends, or enjoy your own one-to-one focussed training.

Class capacity is six.

See Pricing >> See Terms & Conditions >>

>>

SIGN UP FOR YOUR CLASS

Get in touch with Michelle to book your spot in a fixed class, or arrange a Private session for you and your friends.

CALL / TEXT / WHATSAPP
079 5858 2061

TWITTER
@TRXmichelle