train@n21michelle.fitness >>

94 The Chine, London N21 2EH >>

A CLASS OF YOUR OWN

I run a variety of classes for all ages and experience levels, so there will always be something suitable for you whether you’re after serious training or healthy fun. I instruct all the classes myself so come along and join me!

TRX SUSPENSION TRAINING

Simple, challenging and globally renowned, TRX Suspension Training ® is a powerful, full body workout using the 7 planes of movement: Plank, Push, Pull, Hinge, Squat, Lunge and Rotate, whilst challenging your core every step of the way. Using body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

TRX RIP TRAINER

A 30 minute class of ‘All Core, All The Time’. Every exercise connects the lower and upper body through the core, building balance, coordination and total body power. A Rip Trainer and resistance cord: it provides an ideal mix of rotation, core stability, control, power, balance and coordination.

TRX GOLD

The best of TRX tailored for the 60+ age group. Train with your peers, as we improve mobility, stability and core strength — and embrace the energy we’ll create together.

TRX MODALITY

Here we use a combination of functional training equipment in a circuit style class. Try the Battle Rope, Slam Ball and Rip Trainer along side the TRX Suspension Trainer ® to achieve great results. Classes available for adults and kids.

TRX FLOW

A slower paced class to stretch the body through a variety of movements and exercises. Let your mind be free.

TRX GOLF SPECIFIC

Use the TRX Suspension Trainer ® and Functional Training equipment to work on your golf swing, speed and power. Classes available for adults and kids.

FIXED CLASSES

Plan your classes with the weekly timetable

MONDAY

• 06.30 TRX SUSPENSION TRAINING x60min

• 09.00 TRX x60min 10 week programme

• 12.00 RIP TRAINER x30min

• 19.30 TRX SUSPENSION TRAINING x60min

TUESDAY

• 14.00 TRX GOLD x60min

• 16.30 TRX GOLF KIDS x60min 8 week programme

• 19.00 TRX GOLF x60min

WEDNESDAY

• 13.00 TRX MODALITY x60min

• 16.00 TRX SUSPENSION TRAINING KIDS x60min

• 19.45 TRX SUSPENSION TRAINING x60min

THURSDAY

 09.30 TRX SUSPENSION TRAINING x60min

• 10.45 TRX MODALITY x60min

• 18.00 TRX MODALITY x60min

FRIDAY

 09.15 TRX SUSPENSION TRAINING x60min

10.30 RIP TRAINER x30min

 17.00 TRX MODALITY KIDS x60min

SATURDAY

• 07.30 TRX SUSPENSION TRAINING x60min

Class capacity up to 6 persons. Timetable subject to change. Updated 17.07.2019. Download PDF / JPG >>

See what my existing clients say >> See Pricing >> See Terms & Conditions >>

PRIVATE CLASSES

You choose the class, the time and your friends

With a Private session, you can choose the class and a convenient time that’s right for you. Split the flat fee with a group of friends, or enjoy your own one-to-one focussed training.

Class capacity up to 6 persons.

See Pricing >> See Terms & Conditions >>

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SIGN UP FOR YOUR CLASS

Get in touch with Michelle to book your spot in a fixed class, or arrange a Private session for you and your friends.

CALL / TEXT / WHATSAPP
079 5858 2061

TWITTER
@TRXmichelle