94 The Chine, London N21 2EH >>
I run a variety of classes for all ages and experience levels, so there will always be something suitable for you whether you’re after serious training or healthy fun. I instruct all the classes myself so come along and join me!
TRX SUSPENSION TRAINING
Simple, challenging and globally renowned, TRX Suspension Training ® is a powerful, full body workout using the 7 planes of movement: Plank, Push, Pull, Hinge, Squat, Lunge and Rotate, whilst challenging your core every step of the way. Using body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
TRX RIP TRAINER
A 30 minute class of ‘All Core, All The Time’. Every exercise connects the lower and upper body through the core, building balance, coordination and total body power. A Rip Trainer and resistance cord: it provides an ideal mix of rotation, core stability, control, power, balance and coordination.
The best of TRX tailored for the 60+ age group. Train with your peers, as we improve mobility, stability and core strength — and embrace the energy we’ll create together.
Here we use a combination of functional training equipment in a circuit style class. Try the Battle Rope, Slam Ball and Rip Trainer along side the TRX Suspension Trainer ® to achieve great results. Classes available for adults and kids.
A slower paced class to stretch the body through a variety of movements and exercises. Let your mind be free.
TRX GOLF SPECIFIC
Use the TRX Suspension Trainer ® and Functional Training equipment to work on your golf swing, speed and power. Classes available for adults and kids.
Plan your classes with the weekly timetable
• 06.30 TRX SUSPENSION TRAINING x60min
• 09.00 TRX x60min 10 week programme
• 12.00 RIP TRAINER x30min
• 19.30 TRX SUSPENSION TRAINING x60min
• 14.00 TRX GOLD x60min
• 16.30 TRX GOLF KIDS x60min 8 week programme
• 19.00 TRX GOLF x60min
• 13.00 TRX MODALITY x60min
• 16.00 TRX SUSPENSION TRAINING KIDS x60min
• 19.45 TRX SUSPENSION TRAINING x60min
• 09.30 TRX SUSPENSION TRAINING x60min
• 10.45 TRX MODALITY x60min
• 18.00 TRX MODALITY x60min
• 09.15 TRX SUSPENSION TRAINING x60min
• 10.30 RIP TRAINER x30min
• 17.00 TRX MODALITY KIDS x60min
• 07.30 TRX SUSPENSION TRAINING x60min
You choose the class, the time and your friends
With a Private session, you can choose the class and a convenient time that’s right for you. Split the flat fee with a group of friends, or enjoy your own one-to-one focussed training.
SIGN UP FOR YOUR CLASS
Get in touch with Michelle to book your spot in a fixed class, or arrange a Private session for you and your friends.